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Some of the natural weight reducers are cranberry, seaweed, cowberry, onions and garlic. 1 hour after eating onions and garlic, the human body’s metabolism accelerates to drop a few pounds in shape. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables likewise help in fighting obesity.
Do some cardio. Involved with not mandatory, but it will make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.