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It’s true that the rate of metabolism declines as fewer calories are taken in. A cheat meal helps the metabolism spike helping your body return towards calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon thought.
No matter what weight loss program you are currently on, wouldn’t you like to know whether your plan is producing overall results? Most of us step within the scale, or wait until our clothes fit more loosely, before we actually know whether our latest miracle diet pill or plan’s working. So a veteran dieter, a few seconds . that can take many days or weeks.