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You might want to consider buying blackout curtains, rrn order that no light can get in, if your child needs complete darkness to take a nap. A “white noise” machine can also help some kids.
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This may happen for those living with CRPS. We wake often during the night time because of pain so that a result, feel fatigued and tired. We often need type of of medication to assist us sleep. I take an over-the-counter sleep aid. Other things which have been helpful are taking a warm bath before bed, utilizing a heating pad or lavender scented rice bag, and meditation.
Caution: Don’t overdose on valerian. Though it is a biological herb, it may side effects such as vivid dreams, drowsiness, headaches and upset stomach. For anybody who is pregnant or nursing, avoid valerian. In case you are currently taking medications for insomnia or anxiety, avoid valerian unless directed by the healthcare physician. If you have liver disease, avoid valerian.