Braggs Liquid Aminos – this is a good substitute for soy marinade. It’s a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that involves soy sauce, dressings, sauces and marinades among folks. Find it at Whole Food’s or nutrition stores.
While there aren’t any set rules to follow, if often works out best by eating some protein at lunch as it requires longer than other foods to digest, and complex carbohydrates the actual night so you can wind down, relax, and get ready for your nights rest without a lot of digestive activity going on after you retire for that night.
12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up if you get would prefer to them. These enzyme rich foods will aid digestion and strengthen the colon.
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