Bad fats can trigger serious health problems, for instance free radical damage, inflammation, weight gain, to mention just several. Here are some ways stay away from them.
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Omega- 3, 6, 9 are essential fatty acids required for body’s normal growth and development. Omega-3 and 6 are mentioned as essential fats because your cannot produce them. Came across supply them explicitly together with food. The body on one other hand can produce omega 9.