5) Always eat a large breakfast. You will short change yourself for the whole day if you compromise a meal for the day. It should be obviously meal of day.
Use Tom’s of Maine toothpaste to clean the teeth, without fluoride, in pure water. (Don’t believe the hype; fluoride is total poison and will not enter your body.) Wash your face with cool, pure water and Ayurvedic soap, and dry it with Seventh Generation paper (no chlorine or bleach). No tap water!
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