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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a small “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until the workout.
Rather than letting this slow me down, I look in the guys possess better than me attempt to figure out how they were given there. Perhaps they’ve held it’s place in the game longer, or they’re any better diet or training approach. Whatever it is, if I will reach my personal best I should figure one another and gain it.
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