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To get body into a ketogenic state you must eat a greater fat diet and low protein simply no carbs or hardly any. The ratio should be around 80% fat and 20% peptids. This will the guideline for website 2 hours. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrate food. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so opinion tells us that once we eliminate carbs then the insulin will not store excess calories as fat. Wonderful.
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You can look flat by day 4. It is vital NOT a person need will look like when fully carbed-up. Remember that each gram of glycogen in the muscle brings 3 grams of water with this. When glycogen stores are low (and they will be) therefore “appear” flat and without the need of muscle. It is quite water, don’t sweat this can. so to speak!
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