Using hands for balance, slowly walk your feet back toward your head a nominal amount more, and push your naval directly towards the ceiling. When you get to an appropriate stopping point hold for as long as you should be able to.
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The average joe sat attentively as I explained that his form was somehow off. All movements and motions in order to done within a slow and controlled form when performing strength training exercises for your neck. It isn’t a issue to have whiplash.
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