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If you possess a dehydrator or have adequate warm sun here is a tasty flaxseed cracker method. I like these crackers because they travel well and also because on the great crunch they produce. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 glasses of organic brown or golden flax seeds in 5 to 6 cups water for about 4-5 hours. This will morph into a solid mass.
Bad fats can lead to serious health problems, for free radical damage, inflammation, weight gain, to mention just a few. Here are some ways keep clear of them.
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“Ordering me not to associate with Irv Rosenfeld, a fellow director on the Silver Tour, is totally without legal authority and one serious First Amendment rights violation,” Platshorn said.