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Rather than letting this slow me down, I look at the guys which usually are better than me attempt to figure out how they got there. Perhaps they’ve held it’s place in the game longer, or they’re utilizing a better diet or training approach. Whatever it is, if Permit me to reach individual best I must figure out and probably the most of it.
You won’t have to be preoccupied with being in ketosis, and if you eat an “unplanned” carb meal, or just feel the desire to eat more carbs enhance energy, you didn’t just knock yourself out of the ketogenic state you worked 2 hard days to do this.
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Cheese acts like a gummy substance in the intestines – look at how it stretches like rubber on pizza. Is actually like that in the guts! Removing cheese from diet program will stop clogging up your intestines and making your belly flabby!
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